Ayurveda

What is Ayurveda ?

Ayurveda is a Sanskrit word and has 2 roots

Ayur / Ayush = Life Vid / Veda = Science

Ayurveda is an ancient holistic treatment method which originated in Sri Lanka and India. Ayurveda has been influenced by the traditional Chinese medicine as well as the herbal medicine of Western countries and modern medicine, it is based on the idea of balance within all body systems. Using natural remedies such as leaves, herbs and roots, this

medical system helps keep the human body healthy, heal and prevent disease.

The word Ayurveda is a compound of the words “ayur” (life) and “Veda” (Science of Life) and translates as the knowledge of life. Through diet, herbal treatments and yogic techniques, Ayurveda can restore physical and mental health. Ayurveda is considered the oldest healing system in the world, which is still widely used in the modern world.

 

The World’s Oldest Health Science

In India there is a legend for everything – also for the origin of Ayurveda. According to legend, Brahma, one of the main gods in Hinduism, created Ayurveda and passed this

teaching on to others. These treatments, using natural remedies, have been passed down from generation to generation. The first written record was made many years later. There is no exact date for the emergence of Ayurveda, but these written records help in orientation.

Even complex surgical procedures are described in Ayurvedic texts from at least 3,500 years ago.

Ayurveda focuses on harmony and balance, not only within the body, but also between individuals and their environment. According to Ayurveda, each person is an

interconnected and complex system that includes body, energy, mind and spirit. Therefore, Ayurveda does not focus on symptoms, but aims to diagnose and treat the root cause of an imbalance that is responsible for disease…. Symptoms are not problems to be treated, but warning signs of an imbalance at a much deeper level. Ayurveda emphasizes that

suppression of natural body processes is unhealthy and can lead to disease. It emphasizes the need for moderation in diet, sleep, and sexual intercourse. However, when following

one’s natural urges, it is important to stay within reasonable limits.

All our doctors are highly qualified in Ayurveda and other therapies. Ayurveda is a holistic philosophy, so it is important for our staff to work together to ensure that every aspect of your visit contributes to your wellbeing.You will definitely feel our friendliness

Professional Ayurveda cure for your well-being

With a team of experienced Ayurvedic doctors and therapists we offer you your personal and holistic care. Classical Panchakarma is one of our preferred treatments. Gentle, basic treatments help regenerate, build and strengthen your immune system.

  • A detailed diagnosis determines your current condition and your unbalanced dosha
  • Your further therapies will be adjusted to You will receive up to four treatments per day, such as oil massage, herbal and steam baths. Yoga.

meditation, music therapy and finally a flower bath complete your program.

 

Our treatments will make these positive effects on your body & mind

  • Activation of the metabolism
  • Stabilization of the immune system
  • Increased vitality
  • Significant improvement in overall well-being
  • Increased stress tolerance
  • Improved concentration and memory
  • Improved creative and intuitive abilities
  • Weight loss
  • A new sense of wholeness
  • Inner peace
  • A new experience of a purified being
  • Beautiful, harmonized and revitalized skin
  • Shiny and strong hair
  • Clear, radiant eyes
  • Strengthened connective tissue

 

  • Treatments for stress Management
  • Panchakarma
  • Body cleansing
  • Shirodhara (oil application on the head)
  • Treatments that help with weight loss
  • Treatments for the skin,
  • metabolism, digestive system
  • Special eye Treatments
  • Skeletal problems, such as : Back pain
  • Migraine & Sinusities
  • Sleeping disorders
  • We are treating overall body disorders
  • Finally,

           Rejuvenation and special energy stimulating treatments

 

Ayurveda DIET details

After the consultation with your Ayurvedic doctor, your recommended diet will be forwarded to our cooks who will take care of all your dietary needs. These

recommendations will be followed closely by our Doctors and all your individual needs will be taken care of in coordination with your diet by our restaurant team.

Ayurvedic cuisine includes foods fresh from the farm to aid in healing. Our chefs will be happy to present you with the variety of Ayurvedic recipes. This gives you the opportunity to learn something new every week in our live cooking demonstrations. We only use Organic ingredients directly from farms, we know.

 

Ayurveda Meals

In addition to the therapeutic aspects, nutrition plays a major role in Ayurveda in order to bring the three vital energies (Tri Dosha) back into balance. Therefore, after the initial

  • medical consultation, you will receive an individual nutrition plan. It will be updated during your stay with subsequent consultations and improvement of your health. We serve fresh vegetables, fruit and also fish. There is a wide range of delicacies such as:
  • verities of  rice,
  • Wide range of Vegetables, grains, curries, salads and Fruits
  • Mineral water and hot water
  • Herbal Tea

Dress Code

  • casual to chic (no swimwear)
  • Breakfast:7.30 am – 08.30 am
  • Lunch: 1.00 pm – 2.00 pm
  • Herbal Tea: 3.00 pm – 5.00 pm
  • Dinner : 6.30 pm – 7.30 pm

Yoga practiced at Naadi Ayurveda Resort is mainly traditional Hatha Yoga (postures) with Pranayama (breathing). It is designed to awaken the Kundalini (third eye). This form of Yoga helps to elongate the spine. If one can keep the spine supple, it helps delay the aging

process. “You are as old as your spine”.

Yoga is practiced in the morning. We also organize Yoga classes for beginners and special yoga sessions from time to time. The class held on the roof top with a view of the ocean starts with the “Sun Salutation” and moves on to breathing exercises (Pranayama).The teacher demonstrates up to 12 different Asanas that will be practiced to keep the spine supple.

We also organize Yoga classes for beginners and special Ashtanga Yoga classes so our guests can enjoy different postures and routines.